Losing that unwanted mass of fat hugging onto your belly isn’t as easy as it feels like on the first day of your weight loss program. The intertwined aroma of pizzas and pasta coming from the office canteen fills your mouth with saliva and your brain with thoughts of why attempting to lose weight is a bad idea. You have to be motivated all the time and fight your urge to not munch on those snacks packed with calories and bad cholesterol. This doesn’t end here. The thought of having to get up from the comfort of your couch and going to the gym sounds like a milestone to achieve even after months of doing it on an everyday basis.
We can imagine how discouraging it would be if you have been putting yourself through a strict diet and exercise regimen, but do not get the results. We have put down thirteen reasons, which may be acting as hindrances in your transition to a healthy body.