13 THINGS YOU WILL BE SURPRISED TO LEARN COULD BE THE REASONS BEHIND YOUR WEIGHT GAIN

THE TYPE OF ALCOHOL YOU CONSUME

Your choice of the drink also has a bearing on your body weight. Worry not. We aren’t asking you to give up drinking altogether. All you have to do is be a little aware of your drink ingredients. Forgoing those which are high on cream and sugar and opting for ones with fewer calories can help immensely. Vodka and gin are the best in this regard. Also, when having to choose a wine, go for one comprising of the least quantity of sugar.

YOU INDULGE IN HEAVY MEALS POST WORKOUT

We do understand that you feel like a hungry wolf after an intense session of working out, but that is the time when it is most important for you to make the right food choice. You may be wanting to gulp down every sugary and high-carb food item you can find in your refrigerator, however, you have to keep in mind that no amount of exercising can burn that number of calories.

YOU DON’T EAT ENOUGH

Eating too little is something most of us resort to, as we believe it would make us lose that extra flab around our waist faster. What we actually do is restrict our body of its nutritional requirements. This makes it keep the fat stored and utilize it during periods of starvation. Though it is true that overeating is the primary cause of increased weight, eating too little also has effects opposite of what is expected.
This completes our list of surprising things, which may be the factors leading your body weight to go up. We hope these would prove to be of help on your weight loss journey.

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